Hi I have just joined this group. Since January I have lost just under 4 stone and recently started clinch to 5k. I am currently on W4R1. Seems to be going OK for now, hopefully I can get to W9!
Hello: Hi I have just joined this group. Since... - Couch to 5K
Hello
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Yaxham
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5 Replies
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Instructor57Graduate
Hi and welcome to the forum, well done on your progress 👍
You will find a lot of help and support on here .
Keep posting about your runs and enjoy the program 🙂
RacingintheStreetGraduate
Well done on your weight loss and your progress with C25K .
I found this forum a godsend and I’m sure you’ll find it really useful and a great encouragement.
Of course you’ll get to wk9 ! 😉👌🏃🏻♀️
Loving the idea of clinch to 5k 👍
IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
JetsNannaGraduate
If you can lose 4 stone you can definitely get to the end of Week 9. Have faith in yourself.
This forum will spur you on should you ever feel a bit ambivalent about continuing - it realllly helped me.
Keep us posted 😊
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