Hello

[Yaxham]

Hi I have just joined this group. Since January I have lost just under 4 stone and recently started clinch to 5k. I am currently on W4R1. Seems to be going OK for now, hopefully I can get to W9!

[Instructor57 Graduate]

Hi and welcome to the forum, well done on your progress 👍

You will find a lot of help and support on here .

Keep posting about your runs and enjoy the program 🙂

[RacingintheStreet Graduate]

Well done on your weight loss and your progress with C25K .

I found this forum a godsend and I’m sure you’ll find it really useful and a great encouragement.

Of course you’ll get to wk9 ! 😉👌🏃🏻‍♀️

[Hidden]

Loving the idea of clinch to 5k 👍

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[JetsNanna Graduate]

If you can lose 4 stone you can definitely get to the end of Week 9. Have faith in yourself.

This forum will spur you on should you ever feel a bit ambivalent about continuing - it realllly helped me.

Keep us posted 😊