We did it!!! Graduation day 🏅

[RisegateRooky]

8 weeks ago (when I literally couldn’t run to catch a bus and lockdown had taken its toll) we started a challenge!

To say we are buzzing is an understatement! All I can say to anyone who has ever thought about trying it, if I can do it, you can do it - the first week I struggled to do 7 minutes with a break in between each minute, so that says it all, it’s a gradual programme that obviously works and I really feel it’s changed my life! 🏃‍♂️🏃🏾‍♀️

Now to think about next steps... 👍🏼👍🏼

Ps: should have been 9 weeks but I somehow missed week 6 on the app by mistake! Remember thinking at the time it was a big jump in minutes 😂

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[RisegateRooky Graduate in reply to IannodaTruffe]

Thanks so much. Absolutely buzzing! 🏃🏾‍♀️

[RisegateRooky Graduate in reply to IannodaTruffe]

Also how did you say I add Graduate to my profile please?

[IannodaTruffe Mentor in reply to RisegateRooky]

I didn't...,,........leave a message on the September Graduation Badge post.

[Buzzbeebh Graduate]

Congratulations!

[Couchphoenix Graduate]

Congratulations RisegateRooky 👏🏻👏🏻🏅🥳🥳 great achievement. It is definitely life changing 👍

[Femai]

Wow

[Femai]

Thanks