Today I went out for the “easy” run of my 4-run cycle. I felt good, so carried on and did a 5k. It’s the first time I’ve run 5k on three consecutive runs, and it was a full minute faster than my run on Monday! ( 33.38). It’s mad how going slower leads to a further, faster run! So must be getting stronger, slowly slowly. That 5k in 30 minutes is getting closer!!
Running more 5ks WOW: Today I went out for the... - Couch to 5K
Running more 5ks WOW
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HennieR62
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