Wow! Apparently Sandi does run!

[SANDI_runs]

W5r3 in the bag! Feel over the moon, Laura kept me going with her helpful hints and comments.

I was definitely training my unfit mind today. My body coped fine, but my mind kept telling me you've run enough,it's ok to stop. I pushed these thoughts to the back of my head and kept going and only went and did it!

Let's see what w6 brings

[sparkyjohn Graduate]

Well done, Sandi wins, 😃😃😃 demons lose. 👿👿👿

Smash week 6 👍👍👍

[SANDI_runs Graduate in reply to sparkyjohn]

Thanks John x

[Shakywakey Graduate]

Fantastic. I bet you are over the moon. 👏👏

[SANDI_runs Graduate in reply to Shakywakey]

Absolutely ecstatic! I would never in a million years thought that I could run for 20minutes straight.

[Hidden]

Well done Sandi . W5 r3 is such huge step forward just shows you how strong you are .. You will rock the rest of the program now 😀

[SANDI_runs Graduate in reply to Hidden]

Thanks Rob x

[musicalpolarbear Graduate]

Well done! That’s excellent!

[Languid_Lil Graduate]

Well done! Great post - good to know the Gremlins can be beaten!

Congratulations.

[SANDI_runs Graduate in reply to Languid_Lil]

Thanks Lil and we'll done to you too for today. We can do this! X

[antonioa Graduate]

Well done. After R2 this evening, I have my W5R3 on Saturday!!

[SANDI_runs Graduate in reply to antonioa]

Thanks Antonioa. Good luck for Saturday. I'm sure you will be fine. This run is a mental battle. Physically you have reached a level where 20 mins running is achievable if your head will just let you do it

[antonioa Graduate in reply to SANDI_runs]

No doubt I'll let you all know. I'm just psyching myself up for R2 around 9pm

[Norfolk18 Graduate]

Fantastic, well done ! 🥇

[Anatheboxerdo Graduate]

Well done Sandi 💪👌 I did mine too! Think it's definitely mind over matter from here (barring injuries) 🤞

Good luck 🙂🏃‍♀️

[SANDI_runs Graduate in reply to Anatheboxerdo]

Thanks Anatheboxerdo. I find all the support from this fabulous community helps with the mental challenges that c25k brings. All the best with week 6!

[Anatheboxerdo Graduate in reply to SANDI_runs]

It is a super community. Good luck to you too 🙂