OMG peeps I did it! Me - who could barely manage 40 seconds when I started this - has just run Laura's last run in C25K - and since I was soooo close to that magical 5K I ran just past the 30 mins and did my 5K in 33.56 mins!!! It was a lovely early evening run along our seafront prom in the sunshine with another 'proper' runner friend who's also part of our secret Facebook group and who's been there with our group, giving advice, encouragement and cheering me on so I can do that special run with my daughter in August, so thank you to Sophie, and thank you to all you guys here in this lovely group too - you've all helped me achieve this (for me) remarkable achievement!! Roll on the real Central Park!!!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.