W5 R3 - attempt 4 I've done it!

[GardenGnome12]

At last, after three so near and yet so far attempts, I have completed the 20 minute run. Very slow but I don't care one bit. Thank you so much to everyone who gave me such encouragement and support on Sunday when attempt 3 went wrong. Onwards and upwards 😁

[AlMorr Ambassador Graduate]

4th time lucky, congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊

[JetsNanna Graduate]

Well done! What determination you’ve shown. W6R1 is an odd one so stay strong and focussed. Bravo 👏🏼👏🏼👏🏼👏🏼

[00marks Graduate]

Congratulations. A wonderful achievement.

[LetsgoLizzie Graduate]

Don't worry about being slow. I am the slowest runner ever but I still feel the benefits from running. Well done and keep going.

[Alynewf]

I attempted W5 R3 last night and had to slow down to a walk after 10 mins, and eventually ran for about 16 mins in total, I was really disappointed, but after reading your post I will definitely keep trying! Well done.

[GardenGnome12 Graduate in reply to Alynewf]

Definitely keep going. You can do it! Can't wait to read your post when you achieve it and don't be afraid to post when you have a tough run as the support on here is amazing 👍

[Alynewf in reply to GardenGnome12]

Thanks you have definitely given me inspiration and hopefully it won't be too long until I can share my success😃

[TopCat22]

Fantastic! Perseverance and patience got your there! Very well done! That’s an inspiration to me.

[Dups Graduate]

You must be so pleased! Fantastic 👏👏👏👏

[cfwright42 Graduate]

Congratulations, and well done for persevering 😀👏👍

[Hidden]

Well done you!!! Slow is best!!! Xx

[JulesL69 Graduate]

Well done 👏🏻👏🏻👏🏻

[John_W Graduate Ambassador]

Well done!

Nothing else in the program should faze you now.