Really pleased to have done week 7. I found runs 1 and 2 very tough - the last 5 minutes of each in particular. But did Run 3 yesterday and it felt totally different- I seemed to have much more stamina and absolutely smashed it, cutting 20s off of my average per km time. Can’t wait for week 8 now - starts tomorrow.
Week 7 done, ready for week 8: Really pleased to... - Couch to 5K
Week 7 done, ready for week 8
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Kish247Graduate
Nicely done, hope W8 starts off as well!
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