At last I have done it ๐
Feels good and I'm going to keep up running ๐โโ๏ธas I am much healthier now
42 years old and I can still achieve something ๐คฃ
At last I have done it ๐
Feels good and I'm going to keep up running ๐โโ๏ธas I am much healthier now
42 years old and I can still achieve something ๐คฃ
Congratulations! ๐โโ๏ธ๐ฅ๐ ๐
Congratulations ๐ ๐ฅณ ๐
Very Well done!
โญ๏ธโญ๏ธโญ๏ธ
Congratulations!
Did you just keep going until you hit 5K?
I'm about to start week 8 and going by my pace it would take me around 38 minutes to run 5K.
Congratulations on completing C25K with a 5K run in a time of 34.39 .
To get your graduation badge and the word Graduate next to your username leave a message in the pinned posts on the right side of the Healthunlocked September C25K graduation homepage and tell the administrators that you have ran run 3 of week 9 of C25K and graduated.
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.