Hi all,this is my 1st post and I thought I'd say hello and thank you to all the people who post on here with their experiences and advice regarding Couch to 5K. I am a 56 year old male and mild asthmatic who hasn't done any physical exercise for many years. Today I completed Wk 7 Run 3. The only blip I had on this journey (no pun intended) was in week 3 where I failed to run for 3 minutes in run 1 so I decided to repeat this week. Hopefully 2 weeks today I will be celebrating my 3rd 30 minute run. The only investment I've had to make is to buy a pair of running shoes.
Week 7 Run 3 Completed: Hi all,this is my 1st... - Couch to 5K
Week 7 Run 3 Completed
Written by
Campione
Graduate
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3 Replies
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IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Babycat-13Graduate
Well done. I did the exact same run this morning so we are at the same stage!
Thank you and well done to you. I'm running Monday, Wednesday and Friday, when are you running next?
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