Completed W2

[Serene-2020]

I completed week 2 this morning and feeling good. I hope running will help relieve my anxiety and let me feel stronger.

[Zoo500]

Well done, you can do this

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[FattyBloke]

I too have just finished Week 2. I think I found it easier than Week 1 although I'm still described as ' a chap who looks like he enjoys cake'. Bring-on Week 3.

[Ian5K Graduate]

Well done. 🙂

Each run and each week is a huge personal achievement and I believe your confidence will grow with it.