W2 R3 completed

[Mrsmuppet]

Kicking myself now for not having the self belief to start sooner ! I’m really enjoying the programme and building trust in it. Even felt comfortable enough early on this beautiful morning to do an extra little jog. Happy Thursday everyone 😊

[Instructor57 Graduate]

Well done on completing week 2.And I think a lot of us say we wish we started earlier .

Try and resist the temptation to run more than the program suggests though .... It's very easy to over do things especially at this stage .

Enjoy week 3 🙂

[Mrsmuppet Graduate in reply to Instructor57]

Thank you for the support, encouragement and advice. Much appreciated and I will resist temptation as recommended by a voice of experience, thank you.

[IannodaTruffe Mentor]

Well done.

Stick to the plan.........it works!!!!

[DocEmmett Graduate]

Well done Mrsmuppet.

This Couch to 5K programme has taught me to follow the plan. I had previously spent far too much time injured after pushing too much, running too fast and racing ahead. C25K has shown me how, in my late fifties (doh!), for the first time, to run properly while minimising risk of injury. Having previously spent a year rehabilitating torn Achilles’ tendons daily with massage, pain, frustration and tedium, it is far far better to make slow and steady progress than do too much and risk weeks or months on the Injury Couch (IC). Play it safe, look after yourself, happy running.

[VPOLLIE67 Graduate]

Well done on completing week 2. I’m just starting week 3 but have done this programme before and know it becomes addictive. Enjoy the successes and don’t sweat the difficult runs. Happy running.

[Crow277]

awesome well done yup 100% agree with you wish i had started this alot earlier i am looking fwd to each new run i do n now have faith in the system n haha yeah i feel tempted to do a lil extra running aswell i feel like i coulda done the w2r3 set twice im just gunna save that stamina n harness it for w3r1 lololol