i started my week two about 3 days ago, i was a bit apprehensive to start of with. but took it slowly. i feel my heart rate rising, which is surely a good thing for weight loss. i did day 2 this morning, and my legs felt like jelly coming home. but you know what, we have to keep at it. for our own healths. and thats the main thing. No one else can go out there for you and do the training. you have to do the training!! i might drag it over 2 weeks, but we will see on Monday. I dont tend to look forward and see whats in store for me in the weeks to come, because it discourages me.
I have been getting up at 5am every morning to do this. however this morning, i felt a little bit like i want to stay in bed. Then i tried to motivate myself and say why i am doing this. as long as you have a piece of paper somewhere, or something on your phone that can tell you why you are doing this, it will encourage you.
i have let my mates know on Facebook also that i am doing. and the abundance of encouragement i get from them is great.
so i want to pass the encouragement to all you people out there doing this. Keep going! Dont give up!