I would never of thought I was able To achieve a 5k in under 30 minutes or at all for that matter. I genuinely am proud of myself for pushing on and continuing to follow this program no matter how many times my gremlin told me to stop and walk or I felt I was unable to achieve the end result.
I have gone from literally being out of breath running up the stairs to running at least 5k every other day. I Don’t believe it.
The app does work, have faith in the app and what your able to achieve.
Thank you to everyone who messaged me and kept my spirt high when I was low and giving me good advice which Armed me to get to the end.
Push for a 10K next 😂🙈 cheers all.
Keep on keeping on 🤙🏻🏃🤙🏻🤘