BOOM. Graduated. 5.5k in 30mins. Completely Amazed

[Tarmacnewbie]

I would never of thought I was able To achieve a 5k in under 30 minutes or at all for that matter. I genuinely am proud of myself for pushing on and continuing to follow this program no matter how many times my gremlin told me to stop and walk or I felt I was unable to achieve the end result.

I have gone from literally being out of breath running up the stairs to running at least 5k every other day. I Don’t believe it.

The app does work, have faith in the app and what your able to achieve.

Thank you to everyone who messaged me and kept my spirt high when I was low and giving me good advice which Armed me to get to the end.

Push for a 10K next 😂🙈 cheers all.

Keep on keeping on 🤙🏻🏃🤙🏻🤘

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked September graduation C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[nowster Graduate]

Congratulations! 🏆🏅🍾🏃

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[00marks Graduate]

Congratulations on completing the programme!

[BusyStruggling Graduate]

Really well done 👍