Another C25K Grad

[elso]

All done! 🥳 just ran my final w9r3 in the rain (actually my favourite way to run so felt a bit spesh), hoping to actually run 5k at some point (so far I can do about 2 miles.. before the app I could only do one!)... so glad the program got me into the habit of running three times a week and can’t wait to keep it up 🏃‍♀️🏃‍♀️🏃‍♀️✌️

[coffee1066 Graduate]

Well done and many congratulations- did mine today too woohoo !! 🙌🏆🏃🏽‍♀️

[elso Graduate in reply to coffee1066]

congrats to you too coffee1066!🏅👏👏

[61Lady Graduate]

Very many congrats 👏👏👏

I quite like soggy jogs too ... as long it’s not too windy.

Celebrate your achievement 🍾🥳- what a long way you’ve come

GRADUATION -Whooo hoo 🎓👍🎓👍🎓,

Bet you’re smiling

[elso Graduate in reply to 61Lady]

Soggy jogs haha! Same here, windy runs are a little much for me!

Over the moon!

Thank you 61Lady 😊

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked August C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[elso Graduate in reply to AlMorr]

Thanks and thank you for the tip AlMorr 👍

[Hidden]

Very well done!! And as for distance,

I run for around 3.7k in 30 mins, so

I’m a little snail x but I’m a happy snail and I bet you are today! Whoop whoop! 🧡

[elso Graduate in reply to Hidden]

Thank you slowpoke42, indeed I am hehe! X

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[elso Graduate in reply to IannodaTruffe]

Thank you IannodaTruffe, will check it out!

[00marks Graduate]

Congratulations. Well done.

[elso Graduate in reply to 00marks]

Thanks 00marks!

[Not_a_runner456 Graduate]

Congratulations! 🏅🏆🎉

[elso Graduate in reply to Not_a_runner456]

Thank you Not_a_runner456.. I was curious about your name so l clicked on it... you certainly are a runner! And congrats to you too! 🎓🎉

[BarbieW Graduate]

Very well done elso.

Yeah running in the rain is great, as long as it’s not too torrential!

[elso Graduate in reply to BarbieW]

Hehe thank you BarbieW 😊

[Sharklet69 Graduate]

Well done 👍 I've always avoided running in the rain but might give it a go, especially as the weather gets worse.

[elso Graduate in reply to Sharklet69]

Thank you Sharklet69 😂

[Hidden]

I enjoy going out in the rain when I'm out there it's getting started I find is the hardest part.

[elso Graduate in reply to Hidden]

Thank you catgirl1976, same here!

[Hareshaw-Granny Graduate]

Huge congratulations on your amazing achievement. Well done.

Good luck for your future running. 🏅🏅👏👏⭐️⭐️👍👍😁

[elso Graduate in reply to Hareshaw-Granny]

Thank you Hareshaw-Granny!

[Couchphoenix Graduate]

Congratulations elso great achievement, well done you 👏🏻👏🏻🥇🥳🥳 you can increase your distance gradually in the coming weeks, the Nike Run Club app is free and is good for this. It has a really good selection of runs of all different times and distances, each one has a coach to encourage you, check it out 👀

[elso Graduate in reply to Couchphoenix]

Thank you and thanks for the tip Couchphoenix!

[nowster Graduate]

Congratulations! 🌧🥂🏆🏅

[elso Graduate in reply to nowster]

Thank you nowster!

[Hidden]

Congratulations!! 🌟👨‍🎓🏆🎊

[elso Graduate]

Thank you Sammiseal!