All done! π₯³ just ran my final w9r3 in the rain (actually my favourite way to run so felt a bit spesh), hoping to actually run 5k at some point (so far I can do about 2 miles.. before the app I could only do one!)... so glad the program got me into the habit of running three times a week and canβt wait to keep it up πββοΈπββοΈπββοΈβοΈ
Another C25K Grad: All done! π₯³ just ran my... - Couch to 5K
Another C25K Grad
![elso profile image](https://images.hu-production.be/avatars/abd526eac0ed46dfaf744b8efdfb5bf2_small@2x_100x100.jpg)
![elso profile image](https://images.hu-production.be/avatars/abd526eac0ed46dfaf744b8efdfb5bf2_small@2x_100x100.jpg)
![coffee1066 profile image](https://images.hu-production.be/avatars/01ebb859988e426ab9117e3fe217c8a3_small@2x_100x100.jpg)
Well done and many congratulations- did mine today too woohoo !! ππππ½ββοΈ
![61Lady profile image](https://images.hu-production.be/avatars/da5d91aa-7756-41fd-a524-88bcf26332dd_small@2x_100x100.jpg)
Very many congrats πππ
I quite like soggy jogs too ... as long itβs not too windy.
Celebrate your achievement πΎπ₯³- what a long way youβve come
GRADUATION -Whooo hoo πππππ,
Bet youβre smiling
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations on completing run 3 of week 9 and graduating from C25K π ππΎ π
To get your graduation badge and the word GRADUATE π next to your username leave a message in the pinned posts on the right side of the healthunlocked August C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated π ππΎ π
Very well done!! And as for distance,
I run for around 3.7k in 30 mins, so
Iβm a little snail x but Iβm a happy snail and I bet you are today! Whoop whoop! π§‘
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
![Not_a_runner456 profile image](https://images.hu-production.be/avatars/694476348b1435813ae95bbff702273c_small@2x_100x100.jpg)
Congratulations! π ππ
![BarbieW profile image](https://images.hu-production.be/avatars/39c8223ef20a4452bdab4bd6782068ba_small@2x_100x100.jpg)
Very well done elso.
Yeah running in the rain is great, as long as itβs not too torrential!
![Sharklet69 profile image](https://images.hu-production.be/avatars/73aaead3fa5a46cf95045fa763785ace_small@2x_100x100.jpg)
Well done π I've always avoided running in the rain but might give it a go, especially as the weather gets worse.
I enjoy going out in the rain when I'm out there it's getting started I find is the hardest part.
![Hareshaw-Granny profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Huge congratulations on your amazing achievement. Well done.
Good luck for your future running. π π ππβοΈβοΈπππ
![Couchphoenix profile image](https://images.hu-production.be/avatars/1a48354815adaa9293c2b88d338a27dc_small@2x_100x100.jpg)
Congratulations elso great achievement, well done you ππ»ππ»π₯π₯³π₯³ you can increase your distance gradually in the coming weeks, the Nike Run Club app is free and is good for this. It has a really good selection of runs of all different times and distances, each one has a coach to encourage you, check it out π
Congratulations!! ππ¨βπππ
![elso profile image](https://images.hu-production.be/avatars/abd526eac0ed46dfaf744b8efdfb5bf2_small@2x_100x100.jpg)
Thank you Sammiseal!