W5R3!!!

[lennylion28]

Omg I can’t believe I just did that!! 💪🏻💪🏻💪🏻😁😁😁😁

After reading everyone’s posts about this run - I went out confident that I could in fact do this and you were all right - I did!! Such a beautiful morning for it too! The song on my playlist on the last 5 mins walk - “U2 - Beautiful Day” and I may have had a little boogy to it 😂😂

[Blackberrypie Graduate]

Congratulations! Confidence is so much of the battle with running. On to week 6

[Instructor57 Graduate]

Well done !

That's a milestone run to complete.

You will be smiling all day now haha 😁

Be careful with week 6 runs 1 and 2 they often catch people out going back to intervals !

[lennylion28 Graduate in reply to Instructor57]

Thank you!! I’m so happy! Considering I always used to say I would never run anywhere willingly! This program is amazing and so is this forum for advice and motivation!

Yes I’ve read about the week 6 runs 😬😬 fingers crossed!

[Instructor57 Graduate in reply to lennylion28]

Yes, I used to feel the same about running haha.

And your right , this forum is so supportive.

I'm sure you will be fine with week 6 , just take them slowly, 😁👍

[Syllo137]

Congrats, W5D3 is really the first greatest achievement before the 5k 💪🏻

[nowster Graduate]

You're now entitled to a broad grin for the rest of the day. And you have a free ticket to bore the socks off anyone you meet telling them about it. 😁

PS. Watch out for Week 6. It's sneaky.

[Hidden]

Yeyeyeye! I remember my 20 min run, I felt like a superstar! Enjoy! You’re well on you’re way to graduation now.

[AlMorr Ambassador Graduate]

Beautiful run for you lennylion28, congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran, you might be happy to have a short walking break with R1W6.