Time to step up a bit I no I a bit slow but people have said it not how quick you go it’s getting there and that I have I going to try get to 10 k but must take it easy with the ankle
Time to step up a bit : Time to step up a bit I... - Couch to 5K
Time to step up a bit
Written by
mandy167
To view profiles and participate in discussions please or .
7 Replies
•
John_WGraduateAmbassador
You seem to missing your graduate badge!
Why should I worry about a stupid badge
No badge for you then...
No need to worry at all! A folks here get very worked up about badges ...
in reply to mandy167
That's a brusque reply, Mandy. A badge is a fine way to recognise your success with this program. Having never run in my life, I was pleased to get mine before I hit 60. I'm doing the program again after a running break, and I'll just be as happy to get recognised second time around.
I not bothered with a badge I had to do c25k twice had a accident with my ankle I now running 6k hope to get to10 k
Not what you're looking for?
You may also like...
Mixing things up a bit
running partner and I decided to change things a bit and added some hills.
It was certainly an...
Time for a bit of honesty
I’m too unfit for this, the paths are to icy) to get out of running then I’m willing to use invalid...
Stepping up to the big TWO-OHHHHHH!
couldn't believe when Laura said there were just 60 seconds left. Think longer bits of running are...
That step up at W5 R3 though?
Interesting jump in distance at W5 run 3. Seems a bit of a leap from 8 mins to 20 - different to...
Stepping up
week 5 but have hit a brick wall I’ve had to repeat run 2 of week 5, 6 times , I did try doing run 3
Getting tired when I step the pace up. 
W9R1 - bit of an up and down one! 
One step forward, two steps back - but I'm Not Giving Up!
STEP UP DILEMMA
W5D3 - it seemed like a big step up
