Week 7 complete

[JottyJettison]

Felt tired this morning but looking forward to my early morning run through the woods . I pushed through it and saw a baby fox and some dog walkers .

Running at a slow pace so i can make it through each session which really helps and of course Micharl Johnson !

Two friends said how well I looked yesterday !

After having covid at Easter I knew I had to build up my stamina again and this app is perfect for that . I love it ❤

Highly recommend!!

[linda9389 Graduate]

How wonderful! The physical and mental health benefits of running cannot be avoided 😊. Running slowly through this program is the very best strategy - pace can (and should) wait for a future challenge if it interests you. Good luck and have fun 😀