So nice active recovery day fancied a fast trot around the block with the woofer so didn’t put on my fancy pants trainers as I thought, oh it’s only
3k walk ! MISTAKE my Lord I had to stop about 6 times in the first 30 minutes to twist crick and stretch my poor ankles as they ground down into the floor! Never ever again! My legs were well
Up for it but my ankles? Nope!
Reads post just before I go and walk the dog.... off to put trainers on!
Hope your ankles feel better soon 💖 x
Never forget! They were fine as soon as I took off the crap trainers and put my slippers on!
Sometimes im sure when I run, im moving forward and my legs have other ideas ! keep safe!
My feet flip
Out the sides it’s embarrassing lol, I ran with my proper trainers on today and no probs at all.
I really should bin all my others but they are new and pretty lol
painful ankles
Burning ankles 
Aching ankles!
Taping up ankles
