What to do next?

[EmmaJH18]

Hi, well this evening I completed Couch to 5K!! Not running 5k yet, but running 30 mins! Not sure what to do now to keep it up. Advice needed, thank you

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[SueAppleRun Graduate]

Consolidat, keep running, have fun

[Maxi80]

Very impressive!! I hope do get there one day too.

[Frizzbomb67 Graduate]

Congratulations! Have a glass of vino and a rest day or 2 first 😂 then consolidate. I ran 2x 30 mins and increased my distance by 10% for 1 longer run each week until I hit that elusive 5k. You can feel a bit lost without the program so try to have a plan and keep checking in here for motivation. There are also the C25K + podcasts (steppingstones, speed and stamina) which I’ve found to be really good for increasing pace and distance. It’s nice to have someone telling you what to do again as well 😂. Don’t forget to put together a playlist of banging tunes too 🎵

Keep running 🏃‍♀️

[EmmaJH18 Graduate in reply to Frizzbomb67]

Thank you. would not have been able to do it without music!