Hubbie and I have one week to go (how did that happen?) and so are looking for whats next. Really looking forward to running with own music, so def. want to do that, but not sure if should intersperse with some 5K+ pod casts - has anyone done them - how are they?
Also, I know now that we will not be running 5K on graduation, which is fine, but want to get there , so whats the best way to increase?
a) Should we do same time, and hope we gradually go further and further,
b) Increase time week on week by a small amount until we get to 5K and then keep running that distance, until we get quicker
c) plan a 5K route and just see how long it takes