First run since graduating

[Nicky2603]

First run since graduating on Sunday . I still used app as I needed the comfort of Michael Johnson. I managed my fastest time and first time I have run in the rain. After having a few days off I did find the first ten minutes hard I stuck to the same route and then it all kicked in. Off work now for two weeks so going to try and run every other day.

[AlMorr Ambassador Graduate]

Enjoy your consolidation runs, you can have any of the week 9 runs with you for those 30 minute consolidation runs, well done on running your fastest time in the ☔ rain.

Once you have completed those consolidation runs you could try the C25K+ Stepping Stones podcasts with Laura which are pace, speed and stamina, after that you could if you wish to run a 10K do Ju Ju's Magic 10 plan, that's not an app, just Google Magic10, you will then see a plan, a little like C25K for a 10K.

[Nicky2603 Graduate in reply to AlMorr]

I might sound a bit stupid how many consolidation runs do you do? I saw the 10k plan but don’t know if I am ready for it. Today I done 2.83 miles in 30mins. Any advice and help is much appreciated can’t believe I have come this far💪

[AlMorr Ambassador Graduate in reply to Nicky2603]

You can do as many consolidation runs as you want to, there are some graduation runners who have done as many as ten, I ran six, it's up to you.

You should feel comfortable on your 30 minute runs, if you feel happy then try and run a full 5K, no time limit is necessary, good luck. 👍 🏃🏾 🎓

[TotalNewbie1 Graduate]

Well done on your first consolidation run 🏃‍♀️. Enjoy your two weeks away from work 😃