Did my first day, feel good

[Mishkasmum]

Just turned 50, have suffered from arthritis for 18 years, but since having marina coil removed and stopping meds have not had any flare ups in my knees so I am going to get strong and fit!!

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[nowster Graduate]

Congratulations on getting off the couch. 🍾

[Mishkasmum in reply to nowster]

Thanks, I'm amazed that I did! Actually I have built up to it a bit by riding my bike but it uses different parts of the muscles..or just in a different harder way!

[Sandraj39 Graduate]

Hi! 😀 Well done on getting out for your first run - for many (in some ways), it is one of the hardest. Take it easy in the heat if it's hot where you are - early runs are best to avoid the heat of the day.☀️

Gorgeous dog 🐶- I'm assuming that is Mishka from your username?

Good luck with W1R2!👍

[Mishkasmum in reply to Sandraj39]

Yes, she is! It is too hot even now to think about running. I also ache a bit in my thighs. I am so please I did it although I'm feeling a bit worried about the second one now!

[Sandraj39 Graduate in reply to Mishkasmum]

Love her eyes!😍 Have a look at the link IannodaTruffe posted above - I think it will offer some reassurance (and lots of advice!) Just remember to take it slow as you like at this stage - good luck!👍🙂