Week 1 finished

[Shon337]

Despite knee issues earlier this week, I've finished week 1. Looking forward to week 2 already!

[Plantsill48 Graduate]

Brilliant, good to know your looking forward to it. I must admit I loved not knowing what I was going to do beforehand otherwise might have given up. Be proud and go out there and smash week 2

[mezziejay Graduate]

Well done ...date Sunday? 😂 not sure how I’m going to get those extra 30 seconds in !!

[Shon337 Graduate in reply to mezziejay]

Yes, Sunday haha!

We just have to keep the pace slow, we can do it!!

[AlMorr Ambassador Graduate]

Congratulations on completing week 1 of C25K, onwards and upwards to week 2, I hope you are enjoying your running journey with C25K, remember that you can repeat any runs or week's if you wish to, drink plenty of water to avoid dehydration, no running on consecutive days as that could cause a injury. 😊 🏃🏾

[61Lady Graduate]

Well done you - starting is a great step forward and hey - W1 done 👏👏👏

Keep up the good work and remember it’s not a race ... slow and steady really does work

[Berkshirebabe Graduate]

A flying start indeed. Well done! You are going to love the program!!

[Jcksam]

You’re starting W2 in Sunday too, morning or evening? I’ll be in the evening, early mornings have never been my thing. Congrats on completing W1.