W1R2 done : Smashed it yesterday. It felt much... - Couch to 5K

Couch to 5K

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W1R2 done

Shon337 profile image
Shon337Graduate
7 Replies

Smashed it yesterday. It felt much easier than the first one.

Did some stretches before and after this time and I'm not aching as much today.

Bring on W1R3!

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Shon337 profile image
Shon337
Graduate
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7 Replies
mezziejay profile image
mezziejayGraduate

You are at the same stage as me ! I’m super slow and red faced but really need to stick with it

Shon337 profile image
Shon337Graduate in reply to mezziejay

Nothing wrong with going slow - I'm certainly going at a snails pace!

Keep it up and we'll finish this together!

Jcksam profile image
Jcksam

Well done you!😄👍

VPOLLIE67 profile image
VPOLLIE67Graduate

Well done to you. I was wrecked today w1r2!!! What stretches did you do?

Shon337 profile image
Shon337Graduate in reply to VPOLLIE67

Here's a video with the stretches I did:

m.youtube.com/watch?v=4jCDj...

VPOLLIE67 profile image
VPOLLIE67Graduate in reply to Shon337

Thank you so much.

VPOLLIE67 profile image
VPOLLIE67Graduate in reply to Shon337

That’s perfect. Thank you.

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