I started this program at the very end of April having not run since school days. I am 63 and I am just loving the new me! My friends thought I was bonkers . The benefits to mental health and confidence are indescribable let alone improved fitness. I have read the comments on this forum most days which have given me such inspiration and motivation so a huge thank you to everyone and also the wise advice from the administrators. Doctors should be promoting this app on their surgeries I think!
And my reward? I have just ordered a treadmill for winter jogging!