Did W6r2 today, that’s the last one with a walking break.
Next 4 runs are 25 minutes 😬😬
I know I’ve done the 20 minute one and I can do it but there’s something daunting about no more walking breaks. It’s what we’ve been building up to but I am nervous.
The two ten minute ones were tough today. Eeeek.
Written by
Zoot3000
To view profiles and participate in discussions please or .
Remember, the program has prepared you for this , and I think you will enjoy them .
Remember to keep them slow , you certainly don't want to start of quick on these runs, take your time settle into a comfortable pace as soon as you can and enjoy ! 😬👍
Well done! As you said you can do it, it's a mental battle from here. I really missed the intervals but im sure you'll surprise yourself as much I have me. Time to believe in yourself and go for it!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.