Finished my final interval run..

[Zoot3000]

Did W6r2 today, that’s the last one with a walking break.

Next 4 runs are 25 minutes 😬😬

I know I’ve done the 20 minute one and I can do it but there’s something daunting about no more walking breaks. It’s what we’ve been building up to but I am nervous.

The two ten minute ones were tough today. Eeeek.

[Instructor57 Graduate]

Well done with completing week 6 run 2 👍

And on to the interval free runs .

Remember, the program has prepared you for this , and I think you will enjoy them .

Remember to keep them slow , you certainly don't want to start of quick on these runs, take your time settle into a comfortable pace as soon as you can and enjoy ! 😬👍

[SammiN3 Graduate]

Well done! As you said you can do it, it's a mental battle from here. I really missed the intervals but im sure you'll surprise yourself as much I have me. Time to believe in yourself and go for it!

Enjoy!

[MontyMooDog Graduate]

Take your time. If you get tired slow down a bit more but keep going. If you've got this far you've gone past the tipping point.👍😂😀

[Rkip34 Graduate]

Well done! I also completed week 6 R2 today and like you I feel nervous about the upcoming runs 🥴

Let us know how you get on x