Lol I just completed wk4 r1 and am ridiculously proud of myself - I know it’s only 5 minutes non stop running but I really didn’t believe I could do it and I did it twice 😂 last one was tough but I didn’t stop. Thank you for the slow running tips it’s really helped and weirdly barely affected my average pace according to Strava 🤷♀️
Yes!! Wk4 r1: Lol I just completed wk4 r1 and am... - Couch to 5K
Yes!! Wk4 r1
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Charly01
Graduate
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Mands50Graduate
Well done 👍
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