Newbie! : Hi everyone! I’m new here but just... - Couch to 5K

Couch to 5K

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Newbie!

Magicfairy11 profile image
2 Replies

Hi everyone! I’m new here but just about to start Week 5 next week 🥳😁. As you can see I’m very proud of myself for getting to week 5. On W1:R1 I thought I was literally going to die!

I just wanted to pop on to say hi, but mostly to say thanks for all the amazing advice I’ve had from this forum since I started. I have found my new slow, and you’ve all kicked me out when I didn’t fancy it, without even knowing. Here’s to week 5... 😁

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Magicfairy11 profile image
Magicfairy11
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2 Replies
Wondermoon07 profile image
Wondermoon07Graduate

Welcome to the forum and huge congratulations on your progress so far!

IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

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