HI all,
I haven't been running since Monday due to a minor muscle strain but I will be back to it tomorrow!!
Not running: HI all, I haven't been running... - Couch to 5K
Not running
OverweightandunfitGraduate
Written by
Overweightandunfit
Graduate
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2 Replies
•
Petem56Graduate
Take it easy, don’t fret if you find you can’t match last run, us people of a certain age, lose fitness quite quick when inactive, don’t injure strain again.
Take care.
Thanks Pete, I have taken an extra day or two to make sure it’s healed and I will be taking it easy.
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