Week 7 Run 3 sorted

Last minute plan, I stayed over with family last night, was just something I had to do, family stuff! so was in the wrong place with no gear for my run this morning...

When I did get home this evening I thought get the shoes on and off I went.

Seemed a good time for me to go and everything was ok, nerves controlled as I started on the 25 min run. I had to stop to take an urgent phone call. Started the 25 mins again job done...roll on Week 8 it’s getting serious...

[Instructor57 Graduate]

Nice one well done !

Sometimes those spur of the moment runs work well 😬

I'm on the spur of the moment 2nd rest day .

Not quite feeling it today but will be out for week 9 run 2 soon 😁