Looking to join like minded people for walk, excersize or run

[LilyN]

Hi, I am Lily, I am working in the office in front of computer for 8 hours a day. I feel tired after that. I gained 8 kg because of not activity.

So I am trying to stay energized, to do excersize, loose weight and stay healthy.

I am in ,North London, looking to join like minded people. Thanks

[Tasha99 Graduate]

Why don’t you look for local running groups on Facebook. Running groups often to a version of couch to 5k and what about walking groups?

[Oldfloss Administrator Graduate]

Well ... begin with this... and take a look at the sister site Weight Loss NHS... this is a great place to begin your get healthy and fit journey...Los of like minded folk here and when you are on your way maybe take the advice from Tasha99 and look for local groups to join as lockdown eases

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.