1st step

[Leewhyte]

Hi I'm Lee. Just downloaded the app.

A few concerns over running again as had hip replacement and experiencing pain in the non replaced hip. But really need to loose weight and be healthier.

[Tasha99 Graduate]

Good luck! Slow down and slow down again. Keep us posted!

[nowster Graduate]

You probably won't lose weight initially. You will be converting fat into muscle, though, which means you will get trimmer.

[PhoenixRise Graduate]

Welcome! Good luck! Go slow! Keep us posted

[IannodaTruffe Mentor]

Welcome to the forum and well done

on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Leewhyte in reply to IannodaTruffe]

Thank u x

[PandaCory Graduate]

Welcome! One of mine is resurfaced and the other will need doing at some point, but I've loved the C25K programme, and have now graduated 10k. I think the key thing is to take it very slowly - nobody cares very much here about facts & figures, just take care and enjoy yourself. You can do this 🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏅🏅👍🏻