Week 8 run 2

[Piperdog]

I was a little apprehensive yesterday morning to do run 2 not because of the distance or time, I had been on a bike ride the night before and did 17 miles but all was ok. Quads were a little sore. However the nicest thing about the run was seeing an older lady on her run I said “hello fellow runner” to which she replied “couch 2 5k” she was also on week 8. Anyway just made me smile to see other people’s achievements

[Knightrider_28 Graduate]

Keep smiling 😃 its amazing what it does and you soon forget about your routine and finish in no time, cycling is a low impact exercise so that won't affect your if anything it will improve your breathing exercise. Keep going 👏

[JayDee007]

Funnily enough experienced the same only last week , I was on run 1 week 9 and saw an old friends daughter who I never imagined to be a runner (like me) who called out - couch25k - she was on week 6 run 3...as she ploughed ahead of me I thought she can’t get ahead of me (despite the near 20 year age gap ) and she motivated me to up my pace and get past her...was my best distance!! - brought out my competitive side...