I've done it, week 9 run 3 completed!

[Mistygoth]

Wow, didn't think I'd get here, I just took it one week at a time, sometimes one run at a time. Very warm early run for me, did the route I first started on, including the side main road and was full beetroot face by the time I got home. The 30 mins went pretty quickly, have enjoyed having Laura as my running buddy. Quiet few days now as I'm away and then I'll pick it up again with Laura for my consolidation runs.

For anyone partway through, you can do this, just keep at it, slow and steady of you need to.

[SammiN3 Graduate]

Well done! It's mine tomorrow or Sunday, depending if I give myself 1or 2 rest days- legs are not playing with me at the minute. I can't wait!

[Mistygoth Graduate in reply to SammiN3]

Good luck and enjoy it. You've got a little virtual cheerleading squad here to will you on

[SammiN3 Graduate in reply to Mistygoth]

Thank you x

[Thisoneistrying Graduate]

Well done!

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Beatlesforever Graduate]

Well done!! Many congratulations, it's always an achievement but especially in this heat 🥵 A well-deserved break will do you good before consolidation 😃🤸‍♀️🏃‍♀️🏃‍♂️

[MontyMooDog Graduate]

Very well done and congratulations on your graduation 👍😀🍷

[Hareshaw-Granny Graduate]

Huge congratulations on your amazing achievement. Well done, enjoy your break before consolidation.👏👏⭐️⭐️🏅🏅😁👍

[chunkypie Graduate]

Well done, I'm counting down to the 15th Aug for my one 👍

[Mistygoth Graduate]

Thanks all for the congrats. It does help seeing my email update of posts every morning as it comes just before I go for my run or walk as I alternate.

[61Lady Graduate]

Congratulations - fantastic achievement 🎓

[Comaltdel Graduate]

Well done it’s a great feeling isn’t it. I “graduated” today too. Enjoy your break

[Mistygoth Graduate in reply to Comaltdel]

Congratulations too 🎊 looking forwards to a break but still planning on being active and walking so it's not too much of a shock when I start consolidation!

[Tinytears60 Graduate]

🏁🎓👏👏👏 well done!

What a fab start to your weekend!

😀

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Catho78 Graduate]

Congratulations 🎉🎉

[Couchphoenix Graduate]

Congratulations Mistygoth it’s a great feeling isn’t it, well done 👏🏻👏🏻🏅🥳🥳

[SueAppleRun Graduate]

Well done andd xx congratulations 🥳