WK3 R3 complete! 😊

[Tigerbear1]

At week one I was shocked at how difficult I found jogging for 60 secs. Now i’ve managed 3mins! The advice about the person on the other side of the hedge was a lightbulb moment. Had a peek at week 4 and gulped but I’ll do my bit and show up to do it.

[PMcL1966 Graduate]

Two weeks time you’ll do a 20 min run. Then you’ll be truly amazed at your progression.

[Tigerbear1 Graduate in reply to PMcL1966]

Thank you 😊

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Tigerbear1 Graduate in reply to IannodaTruffe]

Thank you 😊