Starting again

[Crookie1]

So I made it to week 5, the ache in my knee was unbearable at night thought it might be runners knee so waited a few months. The pain was less but even a short walk would bring it back. Sort advise and it turns out that it was tight leg muscles so over the last 4 weeks have stretched and built myself back up and yesterday run one week one completed. Perhaps this time I will get to the end. 😁

[IannodaTruffe Mentor]

Welcome to the forum and well done your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Crookie1 Graduate in reply to IannodaTruffe]

Thanks mate