I was a little apprehensive about running this morning 4 days after my fall and decided to run really slowly. I completed my 30 minutes run with no problems so all is good. Just need to speed up now and reach the 5K goal. 😊
Back on track 👍: I was a little apprehensive... - Couch to 5K
Back on track 👍
NorfolkWifeyGraduate
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NorfolkWifey
Graduate
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3 Replies
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linda9389Graduate
Well done for getting back out there. A few slow, careful runs should do wonders for your confidence. There's no hurry to reach 5k, much better to enjoy yourself along the way 🙂
Thank you, I ran over 5K this morning! See today's post. 😊
Oh wow!!! Brilliant 😍. I daresay you enjoyed it too, but I'll take a look 🙂
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