Second week and feeling good

[Moomin63]

Didn’t think I’d be able to get through this but have surprised myself! Determined to get through to the end.

[Yellowshade Graduate]

Well done! You’ll just keep on surprising yourself if you stick to the plan. 👍

[Moomin63 Graduate in reply to Yellowshade]

Thankyou ! I’m fully expecting to have a few wobbles along the way but will do my best to stick to the plan.

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.