I finished!!

[alislim]

Hi,

I started this journey when all the gyms shut due to the virus. Didn’t think I’d be able to do it- due to slipped discs in back. But I flippin’ well did!!

I didn’t reach the 5k mark in the 9 week plan so since then have ran up to 5k in 35 minutes 💃

I actually love it. Look forward to my running day’s. Dare I say I’m sticking to it. More so than the gym-

I’ve cancelled that. Anyway going to try and look to perhaps move up to doing the 10k but looking for a good plan.

My lungs feel free!

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.