I did my last run of week 9 this morning and I've just applied for my graduation badge! I am SO proud of myself!! My husband has been away for a few months, he's a big runner but I hadn't told him I've been doing this programme. He noticed how much better I was looking so I broke and told him I'd been doing the programme but not the stage I was at. I asked him to come running with me this morning, suffice to say he was pretty impressed at my full 30 minutes!! I was really pleased to celebrate my graduation run in such a glorious style! Thank you all for your support over the last few months, I couldn't have done it without you, that includes just reading your posts but also those who have taken the trouble to reply to my posts.
So now my running plan is to do a Park run with my daughter this weekend and then consolidate up to a consistent 5 k three times a week. When I get to that I'll have a think about my next goal and take it from there, like the programme step by step. My other running plan is to get out and buy myself some snazzy running gear, my husband wants his stuff back now that he's home!