Three weeks of consolidation runs: Since... - Couch to 5K

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Three weeks of consolidation runs

Kjb04 profile image
Kjb04Graduate
5 Replies

Since graduation I’ve kept up three runs a week. Sometimes I just run with music others I track and time. Started at 30 mins and just under 4k now it’s crept up to 4.14k ! So getting stronger. Got a little way to go but enjoying the journey. Also treated myself to a fancy pair of running trainers and had a gait test, well worth it. 😊 Happy Easter and happy running all! 🐣

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Kjb04 profile image
Kjb04
Graduate
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5 Replies
Vespina profile image
VespinaGraduate

Nice job keeping going and sounds like a lovely way to mix things up between tracking runs and going for fun. I’m so wedded to my stats that I’m not sure if I could do that but it sounds lovely

Jackapoodle profile image
JackapoodleGraduate

Well done, what a fab way to approach the consolidation runs. And you're making great progress! Slightly disappointed there's no pic of your fancy new trainers 😉 I used to spend hours shopping or browsing for a new pair of heels. Now I constantly check what new colourways my Brooks are being made in 😂😂

Kjb04 profile image
Kjb04Graduate in reply toJackapoodle

Here they are! Giving me that extra bit of bounce! I know ! How times change, not sure about the colour but I’ll be super visible on my runs, 😂

My new smart trainers
Jackapoodle profile image
JackapoodleGraduate in reply toKjb04

Yaaaay, thank you! 😊 Oh my, they are just beaut. I'm loving that colour!!! 😍 I could only get black with a bit of pink, so now I'm seriously jealous 🙃 I'm starting to check the soles after I run so I can justify buying new ones as soon as poss 😂 happy running 🏃‍♀️

Kjb04 profile image
Kjb04Graduate in reply toJackapoodle

😂😂treat yourself, not cheap mind you!!!

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