Three weeks of consolidation runs: Since... - Couch to 5K

Couch to 5K

133,426 members159,000 posts

Three weeks of consolidation runs

Kjb04 profile image
Kjb04Graduate
5 Replies

Since graduation I’ve kept up three runs a week. Sometimes I just run with music others I track and time. Started at 30 mins and just under 4k now it’s crept up to 4.14k ! So getting stronger. Got a little way to go but enjoying the journey. Also treated myself to a fancy pair of running trainers and had a gait test, well worth it. 😊 Happy Easter and happy running all! 🐣

Written by
Kjb04 profile image
Kjb04
Graduate
To view profiles and participate in discussions please or .
5 Replies
Vespina profile image
VespinaGraduate

Nice job keeping going and sounds like a lovely way to mix things up between tracking runs and going for fun. I’m so wedded to my stats that I’m not sure if I could do that but it sounds lovely

Jackapoodle profile image
JackapoodleGraduate

Well done, what a fab way to approach the consolidation runs. And you're making great progress! Slightly disappointed there's no pic of your fancy new trainers 😉 I used to spend hours shopping or browsing for a new pair of heels. Now I constantly check what new colourways my Brooks are being made in 😂😂

Kjb04 profile image
Kjb04Graduate in reply to Jackapoodle

Here they are! Giving me that extra bit of bounce! I know ! How times change, not sure about the colour but I’ll be super visible on my runs, 😂

My new smart trainers
Jackapoodle profile image
JackapoodleGraduate in reply to Kjb04

Yaaaay, thank you! 😊 Oh my, they are just beaut. I'm loving that colour!!! 😍 I could only get black with a bit of pink, so now I'm seriously jealous 🙃 I'm starting to check the soles after I run so I can justify buying new ones as soon as poss 😂 happy running 🏃‍♀️

Kjb04 profile image
Kjb04Graduate in reply to Jackapoodle

😂😂treat yourself, not cheap mind you!!!

Not what you're looking for?

You may also like...

⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️

Have you updated your app recently? If not, you’re in for a treat! Once you’ve graduated, you’ll be...

Fish, chips and mushy peas!

So after 10 weeks I finished the program at 6.00 this morning🥳 It was the most wonderful morning...

Hello all - 71 years old and hoping to run!

Hello all I did Couch to 5k 5 when I was in my mid-60s and loved it. I got to 5k easily and ran...

🏃‍♀️Week 6…How was it for you?🏃

This is one of those weeks that people ask about all the time! We got so many posts from people...

FAQ Post C25K COMPLETED…….WHAT NEXT?

So you have completed C25k by running for thirty minutes, three times in a week? Congratulations,...