Injury recovery

[Kirkie123]

So after my injury Thursday all was feeling better so decided a run today. Managed just over 15min before I felt the discomfort coming back. Decided to stop as I didn’t want to risk it. How long should I wait as I thought it was healed. Should I just do smaller build up runs

[Tasha99 Graduate]

What injury is it?

[Kirkie123 Graduate in reply to Tasha99]

Initially it was the area between calf and ankle, but while running this morning definitely calf are

[Tasha99 Graduate in reply to Kirkie123]

So it seems you had calf issues before. Have you had a gait analysis and had shoes fitted? You might also need a physio. Higher drop shoes could help or gel heel cups.

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