Thankyou!

[SusieHicks]

Second post graduation run today, really disheartened to start with but took on board encouragement and went out anyway. Ran 5k then had a few minutes’ breather, then ran another 2k and would have kept going but teen daughter nicked my Spotify, and by the time I had sorted that I had lost my stride and my mojo:-(( but still, masses of post run serotonins and generally Inam pleased and demotivated onwards and upwards :-)))

[SusieHicks Graduate]

Remotivated !!!!

[Bluebirdrunner Graduate]

Ha, brilliant Susie😊..so pleased for you...

Its onwards and onwards for a bit now though eh? Some consolidation runs, to build strength and stamina...

Some 30 mins runs, the odd 5k as you can, some a bit shorter, new routes, just have some fun with it..

Happy running!😊x

[SusieHicks Graduate in reply to Bluebirdrunner]

Thankyou! Onwards and onwards will keep you posted :-))

[Nictwit Graduate]

Brilliant 😀

[mcgurranhouse Graduate]

Very well done!