Never really thought I’d get here but I did! I’m quietly happy. Still feel very much like a beginner but excited to see what happens next. Will need to have a good playlist I think. I loved Jo’s updates and now I’ll be all alone while consolidating!
The main thing is to keep at it 💪
Don’t be alone! I used Laura in C25K, but I’ve re-run R9w3 since graduating but switched to Jo for a change. Will still be using it for a few more weeks and will probably see what the others trainers have to say!
And I forgot to say, a huge congratulations on graduating!
That’s a good idea, I’ll give that a go. Thanks!
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
That’s super helpful, thank you. I’ll refer back to it LOTS, I’m sure 
Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked July C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍
I’ll see if I can figure that out, thanks!
Week seven completed today
W1r3 complete today! And new to the forum today.
I completed couch to 5k today 😁😁
Today I completed week six 😀
Completed Week 9 Run 3 today
