I’m in wk 4 of c25k and it’s usually round about here that I give up! Determined to complete all 9 weeks this time. Wanted to hear other people’s experiences as I think wk 5 is a big step up. Any tips anyone??
Third attempt: I’m in wk 4 of c25k and it’s... - Couch to 5K
Third attempt
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Hi. I just kept on going with Laura in my earphones and doing what she told me, without really thinking about what was coming up next, and it worked for me! I actually tried to avoid finding out what she was going to ask me to do next in case I chickened out! 🤣 Just take the pace really slow and I'm sure the plan will work for you too. Good luck!
You can do this. Trust the program and don't try to run too fast. When you get too tired slow down a bit but don't stop. Challenge yourself too - don't give up and believe in yourself.
![MontyMooDog profile image](https://images.hu-production.be/avatars/9e1e4d34868db4dcd4ded09d04d9e0b3_small@2x_100x100.jpg)
Week 5 is 90% in your head. Trust in the program and don't run too fast and you will be fine. You can do this but only if you keep your legs turning over so take your time and keep going.... 😏👍💪
![Dtay1978 profile image](https://images.hu-production.be/avatars/b429f9da9a03f45f0cc8dd9ea3f8ec82_small@2x_100x100.jpg)
Do you give up because you find it a struggle or because you think you’re incapable? If it’s the pace, just remember it should be a light jog, have a look at Japanese slow jogging on YouTube it’ll help.
If it’s a mental thing, then it might help to know that so many of us felt like you do at that stage. If you push yourself though I promise you it’ll be so worth it.
Happy running 😊
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I think it’s a bit of both so it really helps to know others feel the same way!
I will definitely have a look at Japanese slow jogging... sounds interesting 🤔 thanks 😊
![SweatyHettie profile image](https://images.hu-production.be/avatars/b10fef8a-2914-46f6-970f-c31fdcbec701_small@2x_100x100.jpg)
The rookie error we all make until someone on here puts us straight is going too fast. If you’re out of breath you’re going too fast! Find your comfortable pace.
I agree with Dtay. We all look at W5R3 and think 🤷🏼♀️ but trust the programme- it works and most of the battle is in your head!
Make sure you also read the pinned post with the guide which also tells you everything you need to know about hydration rest stretches etc
Good luck and keep us posted!
![NetballKitty profile image](https://images.hu-production.be/avatars/e59510e07ecf4bbf9af86c938a40b0c1_small@2x_100x100.jpg)
Your body is learning to run, but so much of this is actually in your head. It really is mind over matter. Week 5 is scary, but all runs in week 5 are actually less distance than you do in week 4, so effectively it's not a step up at all! Plus... although it's the dreaded 20 minutes, W5R3 is the shortest work out since you did week 3. Good luck!
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Welcome to the forum and well done
on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
This breakdown of W5 may help healthunlocked.com/couchto5...
Enjoy your journey.