W8R2 done! 🎉🏃🏼‍♀️

[Lydia978]

I decided to change my route this week, so went down the beach for my run today! The tide was in, but It was breezy to say the least - think the wind helped push me along!🤣

The ground was more rocky than the route I’ve been doing the last 8 weeks, but I wouldn’t let that stop me! I managed 4 miles in 47 minutes, which a roughly 20 minute walk instead of the 5 minute one at the end!

Also want to say thanks for all the support on my first post yesterday! Wasn’t expecting it at all, wish I joined this community from the beginning of my journey! 😁

[CandyCool Graduate]

That’s a great time. 👏🏻👏🏻There is an ex Olympian Jeff Galloway who has a run walk method which lots of people like. It might be worth a look if you prefer run walk x

[Lydia978 Graduate in reply to CandyCool]

Thanks! That’s great I’ll have a look, I always enjoy walking more than 5 minutes after the run x