Yay, I did it!

[IslandSlogger]

Final run in C25K completed! It was ok, a steady plod, in mizzle but no wind or midgies, so pretty good running weather as far as I am concerned.

My next goal is to work on getting that run to feel easier, and then to get my pace picked up so I can extend it to the 5k that is the circuit around our village.

Brilliant app, my husband is goi g to start it now too.....🤩 soo. Just have inspired him somehow, despite the red face and sweaty body 😆.

Thanks everyone for the encouragement and support, you are the best!

[BowlingT Graduate]

Congratulations! Such an amazing feeling

Enjoy consolidation !

[TortoiseRegretsHare Graduate]

Well done - that's amazing. You have such a beautiful place to run in as well - maybe you can outrun the midgies? Congratulations and now you can settle in and enjoy consolidation and supporting your husband through the programme.

[Dreambird Graduate]

Congratulations- such a lovely place to run 🏃🏼‍♀️👍

[Instructor57 Graduate]

Congratulations on your graduation v👏👏👏🎉

And it looks like a lovely place to run 🙂🏃

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Fionamags Graduate]

Well done - that's you definitely a runner now! Brilliant that you have inspired your husband as well. That must be hard running on the beach... the midgies must be like antelopes on there as well. A lovely place to run though. Congratulations and keep on running!

[AlMorr Ambassador Graduate]

Congratulations on completing C25K and graduating, now go and celebrate your wonderful achievement 🏃🏾 👍 🎓

[Dtay1978 Graduate]

Congrats 🥳

[Reliclullaby Graduate]

Congratulations on graduating 🥳🎉 and inspiring your husband to start the program too 😊. Enjoy your feeling of achievement. What a lovely place to run 😊