Well, after taking on board the replies to my last post re pacing myself, today I managed to complete all runs to the point of having to resist the urge to carry on running after the final 3 minutes. After struggling so much in week one I would never have dreamt I would be able to run for a full 3 minutes and then feel like I could carry on.
Thanks for the advice peeps!
To anyone who’s just starting out and are having any doubts or struggling, take on board any advice given, pace yourself, and stick to the plan.
YOU CAN DO IT!!
5:2 diet & running 3 days a week
W1 Run 3 Done! Roll on week 2
Week 2 Run 3
Week 3, Run 2 - still hard
Week 3, run 2
